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Recess: “Fun” is in the Eye of the Beholder
Finding a fitness regimen and sticking with it have mostly to do with discovering activities you enjoy. Yesterday a friend of mine mentioned that he was preparing for a half-marathon in Kentucky,...
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Get Outdoors: Hikes With Tikes
Here in Colorado we live in a vacationland – with mountains and trails and nature surrounding us everywhere. Following are some tips for “field tripping” with your family, right here in your own...
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Coach’s Kitchen: Healthy Trail Mix
Divvy this mix into snack bags and bring it along on your next day hike. From www.cooks.com 1 ½ c oats ½ c wheat germ ½ c nuts ¼ c sesame seeds ¼ c blanched slivered almonds ½ c mixed color raisins or...
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Coach’s Daily Dose: Take a Hike
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while...
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